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  • Zinedine Zidane set to make history at Real, Madrid.

    Zinedine Zidane set to make history at Real, Madrid.

    Fortune favors the bold. This adage best suits Zinedine Zidane. His career has been a lustrous one from his days as a player of different European clubs to now as the Real Madrid coach where he was a star player. Zidane replaced Rafael Benitez in January with the club’s owners and fans putting…

    Larry Brown Resigns as SMU Basketball Coach

    Larry Brown Resigns as SMU Basketball Coach

    The name Larry Brown is well known by all true fans of the sport of basketball. Brown’s career as a basketball coach has been nothing short of legendary. Brown started in the NBA as a coach of the short-lived 1970’s addition team, the Carolina Cougars. Since those ancient days, Brown has…

    Boudreau fired by the Anaheim Ducks

    Boudreau fired by the Anaheim Ducks

    Hockey is a very intense sport, and it is all about winning. The Anaheim Ducks management believes the team’s chances will improve with a new coach so they fired Coach Bruce Boudreau just a few days ago. Although the team embraced their coach from the very beginning, the end is not happy for…

    Present standings of the top three NCBA teams

    Present standings of the top three NCBA teams

    The NCBA, as the entity that governs club baseball across colleges, has several divisions with outstanding teams in each. This has definitively being an exciting seasons and as numbers are rolled down, there are some teams that stay at the top of their performance. This is evidenced in the charts…

    Anaheim Duck's Shawn Horcoff suspended

    Anaheim Duck's Shawn Horcoff suspended

    The Anaheim Duck’s Shawn Horcoff was suspended for twenty games without pay for violation of rules and terms regarding performance enhancing substance abuse program. He has been charged with a Substance Abuse and Behavior Health violation. Shawn entered the program known as NHL/NHLPA…

  • College Football Season of 2015 – Schedule

    College Football Season of 2015 – Schedule

    For all the lovers of college football, the schedule for the annual bowl season has been announced. This schedule will help you to plan well in advance and make the bookings accordingly. As of now, only 2.5 months are left for the season to kick off. There will be a total of 41 games between 80…

    The Clarkson Golden Knights

    The Clarkson Golden Knights

    The five times winners will look to continue their winning streak this weekend when the face fierce rivals University of Rochester and RIT at the conference play. Even though they lost their opening game to Utica, the Golden Knights are heads up that they are going to win. With a mark of 5-1 the…

    Vanderbilt University

    Vanderbilt University

    Vanderbilt University is the only private school in the Southeastern Conference. At the same time this is the smallest school (6.600 undergraduates). This university fields 9 women’s and 5 men’s intercollegiate teams. The women’s lacrosse team competes in the Big East Conference.…

    Why Get Into Sports?

    Why Get Into Sports?

    There are lots of reasoning one mind can think of, as to why get yourself involved in sports. The problem is why you should be pursuing it. Well for starters, if you know that you have the talent in the sports you want to be part of; then why not pursue it. But then, you need to be diligent when you…

    Ohio State is thinking about the future

    Ohio State is thinking about the future

    Even though almost no time at all has passed since the Ohio State Buckeyes have won the championship – for the third time that is – their head coach is already hard at work. Urban Meyer has been seen meeting with his assistant Mickey Marotti. The two have been going over the team’s…

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How to Stay Fitter and Stronger

How to Stay Fitter and Stronger

Whether you are an athlete or not you will want to stay fitter and stronger in life. However, if you are an athlete you need to take special care of your fitness. While we all know that proper diet is rudimentary in keeping you fit but it is not the only thing that you need. There are many other things involved.

Another important thing, that helps you stay healthy and fit as an athlete is proper workout. As an athlete you need to work-out far more than a normal person. The work out should start at early in the morning so that there are very few distractions and you can focus on it completely.

There are many types of workouts that you need to do as an athlete. It is not only about pulling weights and building your muscles. It is about the overall fitness. The overall fitness comes when you do a lot of cardiovascular exercises too.

Do the exercises as instructed by your trainer or the coach. However, if you don’t have one then you can read the books and find out about the exercising regimes.

It is more fun when you are working with a group of people. If you can’t arrange a group or you can’t be a part of it at least find one partner with whom you can work-out. When a partner is there he or she can help you identify your mistakes and can also guide you properly.

Diet and regular workout will help you stay fitter and healthier.

 

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